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➡️Saída de enforcamento no chão ➡️Técnica: Elevação de quadril/quadrilzada. ➡️Nível: Avançado, pois exige força, explosão e técnica. Explicação da técnica 👇🏾 1️⃣Aliviar a pressão do pescoço, pois qualquer ataque que possa te deixar inconsciente, precisa ter prioridade. Evite tentar bater! 2️⃣Elevar o quadril de maneira explosiva projetando o corpo para um dos lados. 🚨Atenção! Essa técnica foi executada por uma profissional, não tente fazer isso sem orientação. 🚨Defesa pessoal é um assunto...
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Clinch do Muay Thai aplicado na defesa pessoal 🥊 🚨 🚨Defesa pessoal é um assunto muito sério, então é importante ressaltar, que não basta só ver vídeos e treinar um golpe ou outro. Nosso corpo precisa tá resistente, e na maioria das vezes ter habilidade e coordenação. Então pratique artes marciais!!#defesapessoal#bjj#muaythai#defesapessoalfeminina
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