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Bisa jadi kena Dawn Phenomenon! Ini adalah fenomena umum pada diabetes tipe 2 kok, di mana kadar gula darah meningkat secara ALAMI pada pagi hari sebelum bangun tidur. Ini terjadi karena tubuh memproduksi lebih banyak hormon seperti kortisol dan adrenalin untuk mempersiapkan aktivitas hari itu, yang bisa meningkatkan gula darah. Jadi gimana dong biar bisa antisipasi Dawn Phenomenon ini? Bisa kalian coba dengan beberapa cara ini ya: 1. Pola Makan Malam Hindari makanan tinggi karbohidrat pada ...
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