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Be a good friend 🤝 Share w someone who’s back needs a little help ➪ Ever have trouble engaging your lats? Try these 3 things: 1️⃣ Keep your shoulder pushed down 2️⃣ Keep your arm close to your torso & at a 90° angle at the top of the row 3️⃣ Imagine you’re scraping the bottom of your forearm on the floor 📝 When trying to build muscle, it’s important to understand that stability is one of your biggest allies. When yo...
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Leg Training Guide — you may be a little surprised by some of the info in this video. Here’s a some explanation for you Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts you can see more growth higher up on the hamstrings, closer to the hip — For leg curls you can see some preferential growth down lower, ...
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This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary ...
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