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2 Tricep Workouts for you 🫵🏼 Short on time? SAVE & try —These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure It’s simple. When we change the our: 1️⃣ Body’s orientation to the cable 2️⃣ Arm/shoulder position We change where the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all posit...
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Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? ...
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Some ideas for you 🤔 I made a few adjustments to this video from last year — particularly to the LAT portion of the video. As follows: Wide grip pulldowns: These will target the iliac & lumbar divisions of the Lat. You really need to focus on the lower half of the movement because that’s where the lats begin to gain leverage and get their training in the range of motion Single Arm Rows These will primarily target the upper thoracic division of your Lats Teres Major: Whenev...
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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move 1 Shoulder Extension Move FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bi...
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