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Kalau selama ini form lateral raises kalian ga seimbang,m atau susah untuk menyeimbamgkan badan, cobain dengan posisi menyender ke dinding. Kni akan meminimalisir momentum dan membantu menjaga keseimbangan - 📚FREE e-book fundamental fitness & diet di link bio #gym #Fitness #gymtips #fitnesstips #workout
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Tempo is one the key🔑 Untuk bisa dapetin mind muscle connection, dan pastinya meminimalisir resiko cidera, kalian harus jaga tempo eksentrik dari setiap gerakan di gym. Boleh ga main temponya cepat?? Boleh banget, tapi resiko cidera akan semakin tinggi. Tempo cepat atau pun lambat, selama kalian train to close to failure, otot kalian pasti progress. Bedanya hanya di management resiko cidera aja 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
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Berapa sih jangka waktu terbaik untuk istirahat antar set??? Jawabannya tergantung dengan intensitas latihan kalian. Semakin berat intensitas latihan, semakin butuh waktu lebih lama untuk istirahat antar set . Kok gituu?? Tujuan kalian istirahat antar set adalah untuk energy management. Bayangin kalian abis failure dengan beban yang berat di repitisi 6-8, trus kalian istirahat 30 detik doang... dengan kondisi masih ngos2an, kalian langsung maksa lanjut set berikutnya, pastinya perfor...
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Mentang2 di rumah treadmillnya, jadi ga perlu pake sepatu... JANGAN YA‼️‼️ . Sepatu lari yang aku pake dari @Jackson Active Shoes 🤩 ✅Sepatunya ringan, enteng, dan nyaman banget. ✅Sol-nya lembut dan sirkulasi udara di sepatunya bagus banget, jadi ga pengap kakinya. ✅Bikin betah lari berjam2 . 🤩Kalau kalian mau, cek di marketplace favorit kalian atau langsung di offline department store terdekat kalian✨ .#jacksonactive#Fitness#fitnesstips#workout#jogging#lari#sepatulari#sepatucowo#sepatujogging
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Tempo is one the key🔑 Untuk bisa dapetin mind muscle connection, dan pastinya meminimalisir resiko cidera, kalian harus jaga tempo eksentrik dari setiap gerakan di gym. Boleh ga main temponya cepat?? Boleh banget, tapi resiko cidera akan semakin tinggi. Tempo cepat atau pun lambat, selama kalian train to close to failure, otot kalian pasti progress. Bedanya hanya di management resiko cidera aja 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
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