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Dumbbell reardelts row… salah satu gerakan untuk nargetin rear delt/bahu bagian belakang. Ini salah satu otot yang penting banget dan jangan sampe lupa diskip, karna otot ini yang bakal bantu memberikan look 3D terhadap otot shoulder kita secara menyeluruh. Pastikan di gerakan ini, posisi dumbbell terbuka 45 derajat keluar, dan saat kalian rowing, tarik ke arah dada kalian hingga tangan paralel terhadap tubuh. Posisi badan juga ga perlu sampai ikut narik ke atas dan ga perlu narik sampai tulang...
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2 tips ini udah bantu bicepku untuk tumbuh 1. Stop gonta ganti variasi bicep Kalian hanya perlu 2-3 gerakan aja yang kalian suka . Pastikan kalian konsisten dengan gerakannya dan selalu progressive overload atau train to failure 2. Selalu berusaha untuk memperbaiki form. Di saat reps ringan formnya baik, disaat beban udah mulai berat, dan udah mendekari failure, form tetap harus terjaga 📚Free ebook fitnee & diet di link bio #gym #gymtips #Fitness #fitne...
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Ini 3 latihan bicep khusus dumbbell only, ga perlu banyak2 variasi 1. Bicep curl, pastikan posisi dumbbell ada didepan badan kalian, supaya target otot lebih kearah short head 2. Incline bicep curl, pastikan posisi kursi ga terlalu turun, dan saat melakukan gerakan, posisi bahu kalian tetap terkunci. Gerakan ini fokusnya ke long head 3. Dumbbell hammer curl, gerakan ini bakal nargetin brachialis san foreamrs kalian. Ini penting juga sehingga pertumbuhan lengan kalian secara menyeluruh proporsio...
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