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5 Controversial Running Tips That’ll Probably Piss Some People Off 👟 But will actually make you better 1. Don’t wear headphones. Use running as meditation, listen to your thoughts! Learn to sit with your thoughts, listen to your breath, let your mind wander, hear your footsteps, and feel every part of the run. If you can’t run in silence, you’re probably running from something else. 2. You’re not even close to overtraining. You can r...
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