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If your shoulders are coming forward on incline dumbbell curl, check the bench angle. Ideally, I recommend setting the bench angle above 60 degrees.##fitnesss#gym#bodybuilding
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Setting Cable ke paling bawah dengan menggunakan D-Handle. Kalian bisa lakuin satu-satu, atau langsung dua-duanya kalau memungkinkan. Tangan dibiarkan menggantung ke belakang dan kalian bisa maju 1 sampai 2 langkah ke depan. Ini akan bikin arah cablenya ke belakang. Membuat gerakannya paling susah saat biceps sedang memanjang. Kalian bisa nonggeng sedikit, jaga siku agar tetap pada satu posisi. Kalian bisa curl dari sana. Jangan lupa untuk Pause ketika di bawah . Kalian bisa lak...
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LAKUIN GERAKAN INI KALO MAU HASIL TERAPI MAKSIMAL‼️😘 ~ Jadwal Yen2bonesetting ~ *Oktober* Jakarta 1 - 3 Bandung 4 - 6 Jakarta 7 - 8 Pekanbaru 9 -12 Jakarta 14 - 21 Palangkaraya 22 - 24 Surabaya 27 - 31 *November* Jakarta 3 - 11 Samarinda 12 - 17 Balikpapan 18 - 20 Jakarta 21 - 26 Daftar via WA // Website 0878-2502-1986 // www.masterjoetherapy.com Pastikan Daftar yaa!! 😎 Jangan lupa Follow dan Like IG & @yen2bonesetting @yen2bonesetting-YBS Biar tidak kelewatan Kegiatan dan...
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