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Tips melakukan dual cable cross untuk back Fokus pada kontraksi otot punggung Anda, bukan pada berat yang Anda angkat. Gerakan harus terkontrol dan fokus.Jangan biarkan berat menarik lengan Anda kembali terlalu cepat pertahankan kontrol penuh sepanjang gerakan. Pastikan untuk bernapas dengan benar, menghirup saat kembali ke posisi awal dan menghembuskan nafas saat melakukan tarikan. Sesuaikan posisi tubuh dan tinggi pegangan kabel untuk menargetkan area spesifik punggung jika d...
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