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5.5K views · 66 reactions | Did you know that strengthening your core will also strengthen your pelvic floor muscles? This exercise is more advanced, so maybe not the place to start. Follow along to learn more exercises to do besides just kegels. Do you want to learn more ways to decrease bladder leakage besides doing more kegels? Comment or message me the word BLADDER and I'll send you a link to my free online bladder masterclass. #Kegelexercise #kegel #kegels #BladderLeak #pelvicfloortherapy #bladderleaks #bladderleakage #bladderproblems #pelvichealth #bladdersmatter #teamnoleaks #kegelclub #pelvicfloorexercises #bladderincontinence #incontinence #bladderhealth #nomorekegels #corestrengthening #coreexercises #corestrength | Recharge Therapy | Giulio Cercato · Moments
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