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COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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JOIN ME ON MY APP! Link in bio🫶🏽#deepcoreworkout#pelvicfloorworkout#pilatesathome#homeworkoutforwomen#quickcoreworkout#busygirlworkout#lazyfitgirl#flatbellyworkout#flattummyworkout#flatstomachworkout#flatabsworkout#lowerbellyworkout#lowerabsworkout#bellypoochworkout#bellyfatburn#coreandpelvicfloor#coreactivation#absathome#womensfitness#fatburnworkout#noequipmentworkout#bodyweightworkout#lowimpactworkout#dailyhomeworkout#beginnerfriendlyworkout#pilatescore#Fitness#femaleweightloss#corest...
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🔑 ‘Kunci perut’ atau engage core itu penting banget buat stabilin badan saat latihan 💪✨ Bukan tahan napas, tapi otot perutnya dikencengin—kayak lagi siap dipukul 🥊 Kalau core gak aktif, postur bisa berantakan dan risiko cedera makin tinggi ⚠️ Mulai biasain dari sekarang, biar gerakan makin aman dan efektif! 🔥 👉 Follow aku biar ga ketinggalan gym tips lainnya 💖 #kunciperut #coreactivation #gymsafety #latihanaman #stabilitasgerakan #coreworkout #workouttips #femalefitness #ceweangkatbeban #...
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Join me on my APP! Link in b!o🔥 #deepcoreworkout #pelvicfloorstrength #coreactivation #waisttrainingathome #snatchedwaistworkout #flatstomachgoals #lowerbellyworkout #homeworkoutsforwomen #femalefitness #busygirlworkout #lowimpacttraining #pilatesinspired #functionalfitnessforwomen #abworkoutathome #waistshapingexercises #coreandpelvicfloor #bellypoochworkout #momfriendlyworkout #noequipmentneeded #beginnerfriendlyworkout #strongcorestrongbody #backpainreliefexercises #posturecorrectionworkout...
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