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TREINO DE GLÚTEO ISOLADO🍑 OBS: O primeiro exercício não consegui filmar . •Glúteo no Cross tronco inclinado 2x coice + 10 estendido Conjugado • Cross em pé 2xbombeia 20 • Caneleira cachorrinho 4x 10 + isometria de 2 seg em cada repetição Conjugado * cachorrinho lateral 4x 6 + isometria 6 + 8 + isometria de 8 •Cadeira abdutora 3x 10 a cada 1 repetição ISO de 10 + 10 lentas + bombeia 10 + 12 diretas • Elevação pélvica 10x 6 a cada 1 rep ISO 6+6 diretas #personaltrainer #mulheresquetreina
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Pãenzinhos de manteiga delicioso recheado com queijo Ingredientes 1 colher de café de sal 3 colheres de sopa de açúcar 1 colher de sopa de fermento biológico seco 50ml de óleo 250ml de água morna 600g de farinha de trigo 1 colher de sopa cheia de manteiga derretida 200g de mussarela ralada 1 gema de ovo para pincelar Se você gostou da receita compartilha, marca três amigos e me segue para mais receitas ❤️ #sejacriador #Ultra10kvis #EstrelaDeFamília #Comidafamilia #MelhorVideo
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