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A compressa gelada é uma grande aliada no pós-operatório! Ela ajuda a reduzir o inchaço, aliviar a dor e melhorar a recuperação da região operada. No vídeo, te mostro como aplicar da forma correta e segura. ⚠️ Lembre-se: nunca coloque o gelo diretamente sobre a pele — sempre use um pano ou proteção para evitar queimaduras. Cuide-se com carinho, seu corpo precisa desse tempo. #recuperação #vidareal #dicas #fyp
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