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Quer manter a dieta em dia sem perder tempo? ⏳🥪 Aprenda a preparar um sanduíche natural fitness para a semana toda! Com pão integral, frango suculento, requeijão, alface e tomate, você garante uma refeição saudável, prática e saborosa. Basta armazenar na geladeira e ter um lanche pronto sempre que precisar! 📌 Dica: Organize suas refeições com antecedência e evite deslizes na dieta! 💬 Marque aquele amigo que precisa de uma alime #alimentacaofit #emagrecer #comerbem #dieta #bemaoemagrecer
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SALADA MARAVILHOSA Ingredientes: Alface Manga Pepino Cebola Roxa Milho Verde Pimentão Vermelho Molho: 6 colheres de iogurte natural Cheiro verde Orégano 1 colher de sopa de azeite Limão e sal a gosto Bata tudo e misture. Sirva com uma proteína por exemplo: frango e peixe. créditos: aurilene.fit #salada #comerbem #comersaudavel #ALIMENTAÇÃO #Musculação
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