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Repost from @priscadyan - Let's share tips on thigh muscle and butt exercises combined with stabilization exercises... 🔥 . 1. Standing cable one leg donkey kick back 15 reps 3 rounds 2. Leg press 15 reps 3 rounds 3. Super squat jump 10 reps 3 rounds 4. Dynamis reverse lunges 10 reps 3 rounds 5. Dumbeell Super lunges 10 reps 3 rounds 6. Dumbeell Curtsy Squat 12 reps 3 rounds . #bootyworkout #legexercise #legday #fitnessmotivation #celebrityfitness #gymgirl #fitforlife #gymmotivatio...
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Menopausal & struggling with wobbly thighs? This usually comes from a combination of intra muscular fat gain , plus muscle loss with age , both of which can accelerate around menopause if you don’t do the right things to counteract it. However, with the right exercise and nutrition approach, you can lose the excess weight and tone up all over, even around menopause. Our clients focus on LIST , combined w...
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Garuda Shield 2021 : Seri Baturaja "Combined Arms Live Fire Exercise "
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