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Trinity Transformation
Menopausal & struggling with wobbly thighs? This usually comes from a combination of intra muscular fat gain (fat within the muscle - like marbling in a steak), plus muscle loss with age (sarcopenia), both of which can accelerate around menopause if you don’t do the right things to counteract it. However, with the right exercise and nutrition approach, you can lose the excess weight and tone up all over, even around menopause. Our clients focus on LIST (low impact strength training), combined w... Mais
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