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Pola makan yang bantu aku turun 15kg Di sini aku prosesnya emang agak lama, karna aku mau diet nya yang aku enjoy jalanin nya🤗 tidak ada makanan yang aku hindari, kadang clean eating kadang makan sembarang lebih tau porsi aja, kalau clean eating porsinya lebih banyak dan kalau makan aembarang porsinya lebih sedikit, di sini aku juga biasakan habis makan apapun minum nya harus air putih, jadi aku udh stop minum minuman manis *kecuali lagi pengen, cuma kalau bisa di hindati aku hindari🤗 #defis...
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