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jam intermittent fasting tuh macem2. ada yg: 12 jam puasa 12 jam jendela makan 16 jam puasa 8 jam jendela makan 18 jam puasa 6 jam jendela makan 20 jam puasa 4 jam jendela makan 🖇️ kalau km pemula, coba yg paling ringan dulu, 12:12 dirasa cocok dan bisa nih menyesuaikan, naik ke yang 16:8 🖇️ pokoknya dibuat senyaman mungkin yaaaa 🖇️ good luck🙆‍♀️ . . #dietsehat #dietmudah #tipsdiet #intermittentdiet #dietIF #intermittenfasting
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