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🚨 A ciência explica! Se você sente fome toda hora e não emagrece… tem erro na estratégia. Os principais pontos: • Falta de gordura na alimentação • Excesso de carboidratos • Comer o tempo todo • Baixa ingestão de gordura → menos colesterol → menor produção hormonal Resultado: insulina alta, pouca saciedade e hormônios desregulados — você entra no ciclo de fome o dia inteiro. 👉 Dietas com mais proteína e gordura aumentam saciedade e ajudam no controle
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🚨 A ciência explica! Segunda refeição do dia. Após dois treinos. E por que consigo comer menos vezes? Porque minha base é: pouco carboidrato e muita carne gorda. – Mais saciedade – Energia estável – Menos picos de insulina – Menos fome ao longo do dia Quando você reduz carboidrato “sujo” e prioriza gordura + proteína… o corpo simplesmente não pede comida toda hora. Isso aqui é saúde. Não planilha de Excel. 👉 Artigo científico: “Intermittent fasting and metabolic health” – Cell Metabolis
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