Kwai Logo
Kwai User Avatar
🚨 A ciência explica! Se você sente fome toda hora e não emagrece… tem erro na estratégia. Os principais pontos: • Falta de gordura na alimentação • Excesso de carboidratos • Comer o tempo todo • Baixa ingestão de gordura → menos colesterol → menor produção hormonal Resultado: insulina alta, pouca saciedade e hormônios desregulados — você entra no ciclo de fome o dia inteiro. 👉 Dietas com mais proteína e gordura aumentam saciedade e ajudam no controle
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