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Inflamação ciatalgia e lombo-ciatalgia são quadros comuns na terceira idade. Envolvem a compressão ou inflamação do nervo ciático, que se estende da região lombar até as pernas. Causam dor, formigamento, queimação e, em muitos casos, dificuldade de andar ou levantar-se. Com o tempo, isso leva à perda de mobilidade, redução da qualidade de vida e até limitações em atividades simples do dia a dia. O tratamento precoce com quiropraxia, liberação miofascial e alongamentos. #ciatica
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Comentar
Se você sofre com dor na coluna lombar ou dor irradiando para o glúteo e a perna , essa sequência de exercícios de mobilização neural pode ajudar. Esses exercícios têm como objetivo melhorar o deslizamento do nervo em relação aos tecidos ao seu redor, reduzindo a sensibilidade neural e melhorando a movimentação. Eles costumam gerar mais benefícios quando a dor tem um componente de irritação neural, como em alguns casos de compressão ou sensibilização do nervo ciático. Mas atenção: mob
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Carregando
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