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SAVE JADWAL WORKOUT 4 HARI DIRUMAH INI BUAT DIPRAKTEKIN NANTI! ✅ Day 1: Back & Biceps Dumbbell Back Fly, Single Arm Dumbbell Row, Close Grip Dumbbell Row, Dumbbell Shrug, Concentration Curl, Reverse Curl, dan Hammer Curl. ✅ Day 2: Chest & Triceps Incline Push Up, Chair Dips, Dumbbell Chest Fly, Dumbbell Chest Press, Single Arm Overhead Tricep Extension, dan Skull Crusher. ✅ Day 3: Legs Goblet Squat, Romanian Deadlift, Sumo Squat, dan Bulgarian Split Squat. ✅ Day 4: Arms (Shoulder, Tricep, Forea...
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Cara mengatasi ilusi siku yang menonjol adalah dengan cara membesarkan otot yang ada di tulang humerus , yaitu tricep. Kamu pun bisa melatihnya menggunakan body weight . ✅ Chair Dips ✅ Incline Diamond Push Up ✅ Incline Sphinx Push Up/ Skull Crusher Nah untuk push up sendiri memakai inlcline agar bisa dilakukan oleh pemula. Artinya, kalau tanpa incline lebih bagus. Semoga bermanfaat Selamat mencoba Semangat!#tricepworkout#tricep#bodyweigh...
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Exercise To Get Bigger Arms 💪 At the Gym: 1️⃣ Barbell Curls: 4 sets of 12-15 reps 2️⃣ Dumbbell Hammer Curls: 4 sets of 12-15 reps 3️⃣ Tricep Dips: 4 sets of 10-12 reps 4️⃣ Barbell Skull Crusher: 4 sets of 10-12 reps At Home: 1️⃣ Diamond Push-Ups: 4 sets to Failure 2️⃣ Band Bicep Curls: 4 sets of 15-20 reps 3️⃣ Dips On Chair: 4 sets of 15-20 reps 4️⃣ Band Tricep Extension: 4 sets of 12-15 reps#armworkout#homeworkout#gymworkout#gymtok#workout
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