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QUAL A DIFERENÇA NA POSIÇÃO DOS PÉS NO LEG PRESS Pés em cima x Pés embaixo ‼️ Antes de mais nada, vamos entender que os músculos trabalhados são os MESMOS, pois o movimento ainda é o mesmo nos dois casos - mas são exigidos de maneira diferente. 👉🏼 O que acontece é que a posição dos pés interfere na distribuição da carga, resultando em diferentes torques para diferentes articulações. . #LEGPRESS #treino #academia #musculação #fitness
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Como fazer o agachamento livre? Desça apenas até onde conseguir manter o alinhamento da sua coluna e quadril, sem comprometer sua forma, com a ponta dos pés levemente para fora e o joelho acompanhando o movimento. Suba até o tronco ficar neutro; Não faça retroversão pélvica na subida! Com uma carga pesada pode causar danos na lombar, além de não haver absolutamente nenhum benefício nisso. #agachamento #mobilidade #treinoemcasa #videosdetreino #academia
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