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3 exercícios simples… mas MATADORES! 🔥 Se você fizer esse circuito até o final, seu corpo inteiro vai sentir!”1️⃣ Polichinelo – 30 segundos Aquece o corpo e acelera o coração.2️⃣ Sprint parado – 30 segundos Corrida rápida no lugar, joelho alto!3️⃣ Pulos o mais alto que você conseguir – 30 segundos Explosão total para ativar pernas e glúteos.⏸️ Descansa 30 segundos 🔁 Repete 4 a 5 voltas #cardio #MudançadeVida #exerciciosemcasa #jump #jumpemcasa
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