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Desequilibrando no búlgaro? Experimenta isso! Se você vive perdendo o equilíbrio no agachamento búlgaro, provavelmente o problema não é falta de força, é falta de base. Quando a distância entre os pés está muito curta, o corpo não encontra estabilidade. Quando está longa demais, você perde o controle e não consegue descer com qualidade. Com uma boa base, o búlgaro fica mais estável, mais seguro e MUITO mais eficiente para glúteos e quadríceps.
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