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🔥 O que é Burnout? 🔥 O Burnout é muito mais do que apenas estresse comum. É um estado de exaustão física e mental causado pela sobrecarga prolongada no trabalho. 😓 #Burnout #BemEstar 🤔 Como reconhecer os sinais? Cansaço constante 😴 Desânimo e irritabilidade 😖 Falta de motivação 👎 Problemas de sono 🌙 💡 Ação é a chave! 💡 Aprenda a identificar e prevenir o Burnout para uma vida mais equilibrada e saudável. 👉 Siga-nos para mais dicas e informações sobre saúde mental. #SaúdeMental #Equi
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É ansiedade ou burnout? Condições têm sintomas parecidos, mas a causa é diferente.
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