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🔴✨Mars: Si Planet Merah! ✨🔴 Mars, tetangga Bumi yang dikenal sebagai Planet Merah, punya sejuta daya tarik yang bikin langit malam jadi lebih seru! Warna merahnya berasal dari oksida besi yang menyelimuti permukaannya, mirip karat. Tapi bukan cuma warnanya yang menarik—Mars juga punya: 🌋 Olympus Mons, gunung berapi tertinggi di tata surya dengan ketinggian 21 km! 🌊 Bukti jejak air yang pernah mengalir di sana, meninggalkan tanda-tanda sungai, danau, bahkan lautan. Mars juga jadi sal...
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Bendungan raksasa di Sungai Yangtze, China ini menampung lebih dari 39 miliar meter kubik air — salah satu proyek teknik terbesar yang pernah dibuat manusia. Kapasitas listriknya mencapai 22.500 megawatt, cukup buat menyalakan puluhan juta rumah! Tapi yang paling mencengangkan: NASA mencatat bendungan ini membuat rotasi Bumi melambat sekitar 0,06 mikrodetik per hari. Kok bisa? Karena volume air yang begitu besar disimpan di ketinggian 175 meter di atas laut, massa planet jadi sedikit bergeser —...
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Siapa sih yang suka BSS? Gerakan ini harus distabilkan dan bikin capek. Tapi dengan eksekusi yang tepat, latihan ini sangat efektif untuk melatih otot bokong dan paha depan. Pilih ketinggian tumpuan kaki belakang yang sesuai. Jika mobilitas hip extension kamu terbatas, gunakan tumpuan yang lebih rendah agar gerakan lebih nyaman dan efektif. Kalian bisa tetap tegak, atau sedikit nonggeng. Tetap tegak untuk lebih membebankan kerja pada quadriceps. Jika ingin lebih fokus pada glutes, pertahankan p...
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