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Using certain breathing techniques, some of which include holding your breath, may lower inflammation. Some breathing exercises that involve holding your breath for several seconds can be part of regular relaxation practice. It may also help you to improve the health of your cardiovascular system. THIS IS NOT MEDICAL ADVICE! Don't attempt if compromised in any way! FOLLOW TO RELAX YOUR BODY! #health #wellness #healthandwellness #lungs
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Prioritizing Your BREATHING >>> I stopped chasing “the big breath” and started retraining my breathing pattern. I swapped panic-yawns and constant big breaths for calm, easeful breathing. I stopped over-breathing all day and finally taught my body how to breathe efficiently again - without me thinking about it every second. It wasn’t about doing more breathing exercises… it was about doing what actually works for dysfunctional breathing - breathing re-training with breathing physio. Now as a b...
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