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A bola suíça, também conhecida como bola de pilates, é uma ferramenta maravilhosa durante o parto. Ela ajuda a promover movimento e conforto, aliviando a pressão na pélvis e nas costas, auxiliando na dilatação, melhorando o posicionamento do bebê e permitindo que a gestante relaxe enquanto se mantém ativa. #parto #partonormal #gestacao #doula #partohumanizado
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A Bola Suíça é um acessório que pode ser usada de várias formas, é muito versátil e você acha em qualquer academia. Os exercícios na bola aumenta a necessidade de manter o equilíbrio, aumenta a exigência dos músculos estabilizadores e torna a execução dos movimentos mais complexas. . 👉🏼 Exercícios: 1 - Flexão de tronco sentado na bola. Ao sentar na bola os joelhos e coxas devem fazer um ângulo de 90 graus para favorecer a estabilidade. Mantenha as costas e o quadril apoiado na bola. Inspire
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