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Conjunto de HIIT de corpo inteiro de pesos leves. 16 repetições de cada exercício. 3-4 rodadas Squat w Dumbbell Levante Hammer Curl Press Up Lado a Lado Squats w Bicep Curl Ponte de Glúteo Segure Dumbbell Drops Extensão da Perna Weighted Crunch Extensão da Perna Weighted Crunch De volta ao primeiro exercício e faça mais 2-3 rodadas! Bom trabalho! # fullbodyworkout # HIIT # fullbody # fit # athomeworkout # halteres # lifting # muscle # workoutsforweightloss # # page # women # abs # cor...
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Quer crescer seus # bíceps & # braços? Salve e experimente estes 4 exercícios. Bíceps foram tão bombeado Foco na boa forma & repetições controladas lentas Marcar e compartilhar com um amigo Curtir | Compartilhar | Seguir ✅ # bicepsworkout # bicepp # armsworkout # armsday # bicepworkout # gymmotivation # fitnessmotivation # shredded # sports # Love # inspire # Fitness # fitnessblog # wellnessblog # workout # workoutmotivation # riodejaneiro # bicepworkout # bicepsworkout # tríceps # # ...
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Quer crescer seus # braços?? Salve e experimente este treino Clique no link na minha biografia para meus treinos e treinamento 1: 1 através do meu aplicativo # armsworkout # bicepsworkout # bicepworkout # arms # biceps # biceps # trícepsworkout # tríceps # pppppppppppppppp -<-unk->- style="color: rgba(0, 65, 130, 1);" href="/discover/-シ-<-unk->-<-unk->-"># シ < unk > < unk > -viral- style="color: rgba(0, 65, 130, 1);" href="/discover/-Р-<-unk->-viral-"># Р < unk > viral # # Fitness # workoutmotivation # gymmotivation # viralpost # FitTok # GymTok # workouttok # gym # sports # Training # exercise # athomeworkout # homeworkout # dumbbellworkou...
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Exercícios de bíceps e costas Pesos leves para iniciantes. Mais pesado para mais avançado. 12-16 repetições cada exercício Circuito 1: Bicep Curl Pulses Bent Over Narrow Grip Pulls 3 rodadas Circuito 2: Bicep Hold Drops Single-Braço Voltar Fly - Direita Single-Braço Voltar Fly - Esquerda 3 rodadas Circuito 3: Concentração Curl - Direita Concentração Curl - Esquerda Alt Modified Gorilla Rows 3 rodadas Pronto! Bom trabalho! # biceps # bicepsworkout # back # backworkout # iniciante # levantamento ...
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