bill
7d ago
52
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Yulius Ronny
2d ago
1
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berbyincess3
7d ago
You want to absolutely destroy your quads? Try this superset ❤️🔥#gym#GymTok#gymmotivation#Fitness#FitTok#fitnessmotivation#workout#legday#legworkout#legdayexercises#quads#superset#quadsuperset##
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Abell
7d ago
Super set ini semoga membantu bokong kalian kebakaran juga🙏🏻😚, oiya kata2 kasar di akhir jangan di ikutin ya🙏🏻😭 #glutes #workout #hipthrusttutorial #hipthrust #supersethiptrust #superset
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ariessssss_
7d ago
Super set terpedes yang pernah aku coba. Absen dong yang udah pernah super set ini girls 😭😭😂 .#legextension#bulgariansplitsquat#bulgariangirl#legextensionmachine#supersetworkout#supersetsforglutes#superset
12
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Nina Haans
7d ago
2
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rylandjacobs
7d ago
Leg Workout Superset BB Squat 3x6 Cossack Squat 3x15 ea Superset Zercher Jefferson Curl 3x 10 Pulse + 10s Hold Front Leg Hip Contraction 3x 10 + 10s Hold Superset Couch Stretch 3x 1min Hold + 1min Contract Back Leg Hip Extension 3x 10 + 10s Hold
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M.Rafi
7d ago
Perbedaan dropset, superset, dan pyramid set. Masing-masing punya fungsi dan tujuannya, dropset untik memaksinalkan kontraksi otot, superset bertujuan mempersingkat waktu, pyramid set untuk melatih strength sekaligus hyperthrophy#superset#dropset#pyramidset
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