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Triceps workout at gym only using dumbbells
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Kalau kalian main dumbbell curlnya half ROM, jujur progress bicep kalian akan melambat. Untuk pertumbuhan bicep yang lebih efektif, bicep kalian harus mencapai titik maximum stretch yang artinya main bicep curlnya harus full ROM #gym #Fitness #gymtips #fitnesstips #workout
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