Bicepstretch

hafisffsantuy

7 hari yang lalu

Biar pas pec fly chest nya lebih kerasa🔥 1. Siku nya di bengkokin dikit, biar gak terlalu banyak stretch ke bicep 2. Tempo nya jangan terlalu terburu-buru. Biar bisa kerasa stretch di chest nya 3. Scene salah / benar itu kursi nya dua2nya benar. Usahakan tangan sejajar dengan middle chest Semoga bermanfaat✌🏻#gymtips #fitnesstips #GymTok ##chestworkout #Fitness #GymLife

8

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Unduh

CoxFitt🌐

7 hari yang lalu

❌ Stop incline dumbbell curl dengan bahu maju ke depan. ✅ Biarkan siku tetap jatuh ke belakang biar bicep dapet stretch maksimal. Simple tweak, tapi efeknya beda banget 💪🔥 #gym #bicepsworkout

5

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Lemon8_Indonesia

Lemon8_Indonesia

7 hari yang lalu

Cara Memperbaiki Postur Tubuh & Bahu Agar Indah! Hi lemonbabes! @syafahanoerita Yuk check didepan cermin bagaimana postur tubuh kalian? apakah bungkuk/tegak? kali ini aku mau sharing bagaimana mencegah dan mengatasi postur tubuh yang bungkuk dengan gerakan yang mudah diikuti, dapat membuat pose bahu juga lebih tegak dan indah! 🤍Cow Face Pose Lakukan 15-20 Detik 🤍Standing Bicep Stretch Lakukan selama 1-2 menit 🤍Tegakan badan Lakukan 2-3 Menit 🤍Upper Back Wall Lakukan 1-2 Menit 🤍Regangkan B...

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Unduh

Davidlofit

7 hari yang lalu

Kalau kalian main dumbbell curlnya half ROM, jujur progress bicep kalian akan melambat. Untuk pertumbuhan bicep yang lebih efektif, bicep kalian harus mencapai titik maximum stretch yang artinya main bicep curlnya harus full ROM #gym #Fitness #gymtips #fitnesstips #workout

2

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Unduh

𝕾enja☘

7 hari yang lalu

GIANT BODYBUILDER ATHLET @Lucas #publicreaction #reaction #gymmotivation #gymtok #bodybuilder

1.1K

23

Unduh

Whealth

7 hari yang lalu

Try it and tell us in emojis how it felt! 💪 #bicepstretch #bicepsworkout #bicepworkout #armstretch #bicepsday #bicepday #armdayworkout #beststretch #stretches #medicalart #moveu #anatomyart #anatomist #anatomyclass #anatomylesson

160

21

Unduh

7 hari yang lalu

Highest gym offense - hit the mats and at least stretch while you scroll fam##GymTok

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Unduh

xrikox_

7 hari yang lalu

7 Fastest Huge Triceps Exercises

21

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Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai