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Not saying that a lil lean back is the culprit behind ALL of your lack of bicep gains, but if you’re training extremely hard, eating enough, getting adequate sleep and still not noticing progress with your biceps , the next thing to look to is your form. Naturally with a standing bicep curl you’ll get an urge to lean back as you approach failure, thus I recommend to lean FORWARD INTO the curl by keeping your chin down a...
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