Kwai Logo
Kwai User Avatar
Apakah harus lockout atau meluruskan siku saat pressing? Tergantung goals kalian apa. Jika untuk powerlifting dimana kalian harus menyelesaikan bench press hingga lockout, meluruskan siku akan beneficial. Jika hanya untuk dada, lockout tidak wajib dilakukan. TAPI BUKAN BERARTI TIDAK BOLEH LOCKOUT .
15
Comentario
Descargar
Cargando
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