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Bench Press Mistakes💪🏼 Here are the two most common mistakes I see on the bench press! 1. Flaring elbows. Keeping your elbows tucked will be safer on the shoulders and better engage and target the chest fibers 2. Flat back with no stability. Generally, a slight arch in your back with flexed glutes will create a more stable pressing position. More stability means a safer movement and better engagement of the muscle Let me know what other exercises you want to see next 😎
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Wrist stack adalah salah satu posisi yang harus kalian pelajari ketika melakukan gerakan pressing, tidak hanya untuk bench press. Dengan melakukan stacking pada pergelangan tangan kalian, beban akan di-distribusikan dengan lebih baik ke lengan kalian. Kalian juga bisa menggunakan wrist wrap sebagai support untuk pergelangan tangan kalian. # #gymtips
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If you’re experiencing wrist pain on bench press, you’re likely pressing with your wrist extended back. Ideally you should keep a neutral wrist position where your hands, wrists and elbows are stacked. If you’re finding your wrists being extended as you bench press, it comes down to your setup. I recommend grabbing the bar with the meat of your hand by approaching it at an angle as shown in the video.##Fitness#gym#bodybuilding
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