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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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Honor your inner work. Your growth is the quiet beginning of every change you hope to see.
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Life is a long confrontation, some people laugh at the beginning, some people win in the end.
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Life is a long confrontation, some people laugh at the beginning, some people win in the end.
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Life is a long confrontation, some people laugh at the beginning, some people win in the end.
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