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Membalas @dikaduka32 Planche Workout For Beginner Leg and Glutes : - Glutes Bridge : 10 reps x 3 set - Side Squat : 10 reps x 2 set Chest, Scapulla and Shoulder : - Scapulla Push Up : 10 reps x 3 set - Knee Deep Push Up : 10 reps x 3 set Core : - Plank : 20 sec x 3 set - Tuck L sit : 10 sec x 3 set Back : - Australian Scapulla Pull Up : 10 reps x 3 set - Australian Pull Up : 10 reps x 3 set#calisthenics#fullbodyworkout#beginner#motivation#latihan#streetworkout#planning#planche#workoutti...
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