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Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩
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. _______ #Repost @zumbabeto ・・・ Thank you Indonesia 🇮🇩 nothing but good vibes had amazing time !!!🇺🇸________________________________ Gracias Indonesia 🇮🇩 nada mas que buenas vibras tuvo un tiempo increíble !!!! 🇨🇴___________________________________@msnancyny @wallydwally @ricardomarmitte @arman305 @djfrancis305 #zumbabeto #betozumba #zumba #zumbafitness #zumbawear #zumbabrasil #zumbaturkey #zumbaargentina #zumbacolombia #zumbacommunity #zumbagermany #zumbaukraine #zumbarussia #zumbaind...
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You are the one of my reason not to give up. you light up my day. I miss you more than before. the memories when I met you was wonderful. I wish you have a good day and be happy. 🔮💜🔮💜🔮💜🔮💜🔮💜🔮💜🔮💜🔮 #bangtan #purple #ARMY #apobangpo #suga
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