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Pare de errar no banco flexor!❌👇 Se você sente mais a panturrilha ou a lombar do que o posterior de coxa, provavelmente a execução precisa de ajustes. O banco flexor trabalha principalmente a musculatura de posterior de coxa, e o controle do movimento é essencial. Não faça isso 👇 ❌ Tirar o quadril do banco ❌ Fazer o movimento rápido demais ❌ Empurrar a almofada com o pé Agora, faça isso 👇 ✅ Ajuste a máquina para alinhar o joelho ao eixo do aparelho ✅ Mantenha o quadril colado no banco ✅
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