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Lat Pullover Tips : Know The Difference 1.Lat Focused: Narrow grip with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development.#back#backworkout#upperbody#workouttips#gymtipsforbeginners#gymtips...
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⚠️CARA MANJAIN PUNGGUNG LO YANG SEHARIAN KERJA BERAT TANPA LO SADARI‼️ Punggung sering terasa pegel, kaku, atau sakit? 👉🏽 Sebelum buru-buru pijat cobain dulu gerakan ini! Stretching ini sasarannya ke : ✅ Upper back : buat yang sering nunduk depan laptop/HP ✅ Mid back : biar postur ga gampang bungkuk ✅ Low back : bantu redain pegel setelah duduk lama *Tahan 10-30 detik, lakuin 3-4 set tiap gerakan Follow untuk tips fitness & workout lainnya#Fitness#stretching#backpain#tipsandtricks
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