odong ae24
7d ago
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gracemotswana
3d ago
Back , biceps and abs workout.#lats,#gymtips,#backworkout,#Fitness,#strongwomen#biceps,#abs,#workout,#GymTok
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boost_your_account214
7d ago
Pengen otot Back seperti Doritoz? lakukan gerakan ini ⚡#backworkout#backday#workout#workouttips#homeworkouts#calisthenics#olahragadirumah#workoutdirumah#konsisten
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septacahya421
7d ago
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hafisffsantuy
7d ago
Kalian bisa cobain metode latian ini buat back yang lebih lebar. Kalau scapula di jepit, perkembangan lebar back akan lebih susah karena back tidak di tarik memanjang. Semoga bernanfaat💪🏻#gymtips#backtips#backworkout#GymTok#bestbackworkout#
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boost_your_account214
7d ago
Jadwal Latihan Pemula 1-4 Bulan ⬇️ Latihan di Rumah lebih banyak menggunakan gerakan Calisthenic karena termasuk gerakan Compound Movement , seperti otot Tricep, shoulder, core, bicep, forearm, dan lower back tergantung gerakan yang dilakukan. Jadwal ini hanya Sebuah Referensi dari gw! Save & Share ke temen lo juga jika ini bermanfa'at #workoutplan #beginnerworkout #workouttips #workoutbasics #homeworkout #konsisten
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Юлия Ледовская
7d ago
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tolhastumanggor12
7d ago
Lat Pullover Tips : Know The Difference 1.Lat Focused: Narrow grip with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development.#back#backworkout#upperbody#workouttips#gymtipsforbeginners#gymtips...
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