vlada_zhizhchenko
منذ 7 من الأيام
Healthy stribg back and great posture exercises 🙌🏻#workout#backworkout
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Attus
منذ 7 من الأيام
Try this hip mobility move to decrease back pain.#backpainrelief#backpainexercises#backpaintreatments#hipmobilityexercise#hipmobilitywork
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Daan
منذ 7 من الأيام
Save this back workout to build that V-shape 🔥💪 @XXL NUTRITION # #daan #GymTok #backworkout #xxlnutrition * ad
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bojezbojez502
منذ 7 من الأيام
Upper back exercises for Sculpted Back 1. Supported Iliac Pulldown 2. Neutral Grip Lat Pulldown 3. High Pulley Rope Face Pull #backexercises #backmuscles #pulldowns #backworkoutforwomen #hardgainer
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Elmalita
منذ 7 من الأيام
4 BEST BACK Exercises 😍 #backexcercise #backworkout
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Zayn Shop
منذ 7 من الأيام
2
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fitbyaddy
منذ 7 من الأيام
This back workout will strengthen and sculpt the muscles that support your posture, protect your spine, and give you that toned, confident look from every angle. It’s your ultimate tool for a stronger core, better lifts, and a balanced, athletic shape. Don’t skip it, your future self will thank you.#womenworkout#fitover40#backworkout
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kellynstone35
منذ 2 من الأيام
3 Exercises to Unlock Your Upper Back! . Give this Upper Back Mobility sequence a go! . I like to spend 1-2 minutes in each one before moving to the next. Let me know if you try it! . 1. Quadruped Thoracic Opener 2. Kneeling Lat Opener 3. Sidelying Open Book . .#mobility#mobilitytraining#upperbackpain#backmobility#physicaltherapy#physiotherapy#backpain#backpainrelief
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