Back it up

Barstarzz

Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.

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mrnycsubway

This little guy was scared to go down on the NYC Subway at first and definitely shook it all out when he came back up! #dog #dogs #pet

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Rya Bov

Run it up and back

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Derek Trendz

If I back it up #Kwaistar

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Crisrocks6️⃣🐼

Crisrocks6️⃣🐼

If I back it up, is it fat enough 😂 First time ever throwing it back LOL #throwit #twerking #featured

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loe theodor

i told myself make plays not excuses now the stacks back it up #BossMovesOnly #MindsetShift #ResultsOverTalk #money

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Simplyaudd

Good morning!! This right here is my goal! To get back down to this weight! In a month! Find a goal for yourself as make it happen? Getcho ass up!

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Jessy

I don’t make the rules….Creator God is leading this one 💧 This path….I will say honestly hasn’t necessarily been the direct path that I wanted or would have initially chosen but it is the one that my soul needed real recognize real ⚡️❄️🔋 Comment WATER if this finds you as you’re ready to experience true hydration + receive a FREE GUIDE on what this actually is with the science to back it up

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