Kwai Logo
Kwai User Avatar
Como fazer o avanço alternado corretamente ✅ ❌ Principais erros: - Fechar o joelho. - Retirar o calcanhar do chão. - Colocar muito peso e compensar na articulação do joelho. ✅ Como corrigir: - Alinhe o joelho com o pé. - Foque em estender o joelho contraindo a musculatura da coxa. - Puxe o ar pra descer e solte o ar pra subir.
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