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⬇️ Como executar o avanço com técnica correta? Posição inicial: Fique de pé, com os pés na largura dos ombros. Mantenha o tronco ereto, o abdômen contraído e os ombros alinhados. Movimento: Dê um passo à frente, mantendo o peso equilibrado entre o calcanhar da perna da frente e os dedos do pé de trás. Flexione os joelhos até que o da frente forme um ângulo de 90º . O joelho de trás deve ficar próximo ao... continuar lendo: @jefersonsilva.fitness
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