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Você sabia que ficar sem comer pode ser um dos remédios mais poderosos já descobertos? . Quando o corpo fica em jejum ⏳, ele aciona um sistema chamado autofagia. É como se o corpo ligasse o botão de reparo interno: 🗑 limpa células velhas 🔥 elimina células doentes 💪 cria espaço para células novas e fortes Esse processo foi tão revolucionário que deu ao cientista japonês Yoshinori Ohsumi o Prêmio Nobel de Medicina em 2016.
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