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As vezes eu esqueço do quanto é de fato uma benção poder fazer as coisas sozinha. Quanto é bom querer e não precisar esperar por alguém. Isso com certeza não significa que eu escolho recusar a ajuda dos outros quando me oferecem, mas que eu aceito desde a gratidão e não a dependência, porque sou consciente de que se não tivesse a ajuda deles, mesmo se precisasse aprender coisas novas, eu conseguiria fazer as coisas do mesmo jeito. As vezes eu reparo que nessas tarefas onde eu queria uma ajuda, ...
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El otro día me preguntaron que si adaptaba mis entrenamientos a mi ciclo menstrual. Y no lo hago de forma consciente ni planificada, sino que escucho mi cuerpo y en función de eso decido si hago un entrenamiento más o menos intenso. La evidencia científica no parece encontrar un patrón en el rendimiento de las mujeres en función de la fase menstrual, solo algunas tendencias. Donde sí existe un patrón es en cada una de nosotras, por lo que lo más importante es conocerse a una misma y decidir có...
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