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2024 AKU HARUS BISA PULL UP!! 🔥🙌🏼 Maka nya aku punya resistance band ini supaya bisa cepat pull up! Bisa kamu lakukan dimanapun, dirumah, kantor, tempat gym dll. Yuk buruan beli guyssss 👍🏼😊 #resistanceband #resistancebands #resistancebandworkout #resistancetraining #SVRG #pullup #assistedpullups #bicepcurl #squat #reardelt #homeworkout #workoutmotivation #workoutmotivation #gym #gymmotivation #GymLife #fitnessfitnessgirl #Fitness #fitness # ゚viral #olahraga #olahraga #...
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#gobletsquats 자세 예뿌게 👏🏻💕 글구 어제 올린 영상 분명히 태그에 #assistedpullups 적어뒀는데... 설마 제가 맨몸으로 풀업 저렇게 가볍게 했을까봐 다들 현타오신 건가효....? 저 턱걸이 몬해욬ㅋㅋㅋ ㅋㅋ ㅋㅋ ㅋㅋㅋㅋㅋㅋㅋ 방법을 배우면 뭐 몇번은 당겨지겠지만 시도해본 적이 없ᄋㅓ요.. 아주 가끔, 어시스트 머신으로 진행한답니당...?ㅋㅋㅋㅋㅋ 저거 40~45kg 걸어두고 한 거예요. 오해말아요. 저도 풀업 짱 못함!!! 자세는 좋음!!!!! 굿나잇!!!!!!! - #피트니스fm #ᄒ...
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This was my last set so was pretty fatigued but got 11 unassisted pull ups on my first set this day!! New pb for me so happy w that # #
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While pullups are a calisthenic exercise and inherently less stable than a lat pulldown, you are limiting your back gains if you are using your entire body to get yourself up. Use the assisted pull-up machine if body weight pullups are too hard, get a full range of motion, slow the eccentric for 2-4 seconds and get yourself something nice from @AYBL — C0DE “PATH” for an extra 10% off + their Black Friday discount#beaybl#Fitness#gym#bodybuilding#
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