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Já pensou em evoluir alguns meses de surf em um único dia? Sem crowd disputando onda com você, em ambiente controlado e ainda se divertindo muito? Essa é a experiência na Surfland. A possiblidade de você pegar até 10 ondas IGUAIS em uma mesma sessão, podendo corrigir seus erros a todo momento, comigo ao seu lado, dando feedback em tempo real. Se você quiser ter a mesma vivência que a Patrícia acabou de ter, entre em contato por DM. Nos dias 16 e 17 de março, estaremos na SURFLAND novamente.#...
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Treino da semana : 1º dia 4 minutos caminhada 2 minutos correndo - 30 minutos 2º dia 6 minutos de caminhada 4 minutos correndo - 30 minutos 3º dia 10 minutos caminhada 15 ou + correndo Dia de testar seu cardio sem ter que andar Tudo sempre em ritmo leve e lembre-se de ir diminuindo aos poucos cada semana o quanto anda e aproveite sua corrida ✅ Melhorar na corrida é aprender a correr altas durações de tempo em ritmo tranquilos ( por isso começamos...
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Bocor Alus Tempo : Nasdem, PKB & PAN pun jg tdk signifikan membantu pemenangan pasangan Rido. Gerindra sbg partai utama juga tdk lagi fokus di Pikada Jkt, krn siapapun yg menang akan bs diajak kerja sama dg Pemerintahan Pusat & Gerindra lbh fokus di Jabar. #Rido #pramonoranokarno #PKS #KimPlus #bocoralustempo
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