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Tudo o que você precisa é de halteres para fazer este treino rápido de braço e parte superior do corpo!! Usando DC 'Madison' para salvar Complete 3 rodadas de 8-12 repetições de cada exercício para ajudar a esculpir e tonificar seus braços! Lembre-se de que a nutrição e a sobrecarga progressiva desempenham o maior papel na perda de gordura e no ganho de músculo, dando-lhe aquela aparência tonificada! # armworkout # armworkoutathome # armworkoutsforwomen # armworkoutwithdumbbells # tonedarmswork...
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“I want lean arms for summer but don’t know where to start…” 6 minute 💪🏽 workout! *I used 5 pound weights all the way through this workout! - Single arm arnold press - Upright row - Tricep kickbacks - Tricep pulses - Bicep crossovers - Overhead press - Bicep curl & hammer curl #armworkout
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